Do you have those days when you feel like a horrible mother? For example, maybe you forgot something you were supposed to do for your child, or maybe you said something that hurt their feelings, or maybe you even yelled at your kid. On days like this, mothers can find themselves thinking "I'm such a bad mom!" I know because I have been there myself. However, this is a negative feeling that is distorted. It is black and white thinking! You are not all good or all bad. We have to balance this thought and remember that you have strengths as a mother and some days those shine. Yes, you probably have weaknesses too. Tell yourself you will work on those and excuse your bad day. Move on mom, and get back to doing what you do best....loving those children! If you need support as a mother please visit my website at www.wilkinsfamilycounseling.com 
